Promoting a healthy lifestyle to toddlers from an early age will help them make healthy choices in the future. In addition, you can also increase your body’s immunity and optimize its development. A healthy lifestyle is the main foundation in maintaining a healthy body. Getting used to a healthy lifestyle from an early age is one of the valuable things you can give your little one, so that the quality of his development is optimal. There are several simple ways that you can apply to your little one’s routine so that he gets used to being active in physical activity and eating foods that are important for his growth.
Active Every Day
Regular physical activity is essential for healthy growth. At least get your little one used to being active for 60 minutes every day. Mothers should be a good example for their little ones by getting used to daily physical activity.
Get Used to Mineral Water as a Drink
Mineral water is the best way to hydrate the body. Limit consumption of soft drinks that contain high sugar content. Give your little one fruit to eat instead of giving fruit juice which generally contains a lot of sugar.
Eat More Fruits and Vegetables
Consuming fruits and vegetables every day will help them grow and develop optimally. The nutritional content in it can increase the vitality of your little one’s body and reduce the risk of chronic disease.
Eat Fewer Snacks
Healthy snacks will help your little one to meet his daily nutritional needs. Snacks made from fruits and vegetables can reduce the risk of obesity in your child, while unhealthy snacks can increase the risk of obesity in your child. It is important for you to get used to bedtime according to her needs, make it a habit to wash your hands, brush your teeth regularly and keep your little one in a smoke-free environment.